And your photographs are simply stunning! Add the curry powder and spices and cook for 1 minute then add the stock and spilt peas, simmer for 15 minutes then add the sweet potato and simmer a further 15-20 minutes until the peas and potato are tender. Bring to the boil. All my very best wishes for a Happy New Year and I look forward to following your beautiful blog in 2013;-), Aw thanks so much Patty! Returning to real life is hard sometimes. Happy New Year, Nancy! Thanks! That’s when you have to experiment. Stir in the spinach and serve. Cook, stirring, for 3 to 5 minutes or until onion has softened. Boil for 8 minutes or until potato is just tender. Enjoy:), gorgeous curry. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. The spices I used are also quite healthy. Welcome to my new blog where I'm sharing my journey as a Pescetarian as well as Mexican recipes made vegan, vegetarian and pescetarian Read More…, Copyright © 2020 Nancy Lopez-McHugh MexicanMadeMeatless.com. My name is Nancy, you may know me as Spicie Foodie. Its perfect with any flat bread:), A delicious curry! Seven days into the new year and mine is starting off slowly. Vegan Split Pea Sweet Potato Curry Soup. For these days, I would recommend reading this adorable but zen-ifying book: http://books.google.com/books/about/Eeyore_you_re_the_best.html?id=PAylnnZ4xZwC (I don’t know where you could find online text, but a mystery elf left a copy on my desk this morning b/c I’m a notorious Disney lover…thought I’d share the joy!). Reap the health benefits of dried yellow split peas with this curry. Pick through and rinse the split peas, set aside and allow to drain. Yay for potatoes! green split peas ½ lb red split lentils (optional â may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Simmer for 5 to 7 minutes or until peas are tender. Me too and so happy seeing a big chunk in this curry. ADD the garlic, ginger, ground coriander, cumin, turmeric … https://www.mckenziesfoods.com.au/recipe/vegan-split-pea-curry Never heard of Indian red chile. Quite a droolworthy curry, such atis. I’ve corrected it now . Ingredients: 2 T. olive oil 10 c. water 1 veggie bouillon cube 1 lb. The benefits of this high fiber is not only to the digestive system but also to our waist line. How to Make Rainbow Churros (Video Recipe), Corn and Poblano Pepper Soup with a Touch of Curry Powder, Salsa Molcajeteada | Tomato & Serrano Pepper Salsa Made in a Molcajete (Video Recipe). Ha. Your email address will not be published. Serve. Thanks for sharing such a great recipe. Stir in cauliflower, green beans, eggplant, carrot, salt and turmeric. This potato and yellow split pea curry is a great meal for those lazy days. Add split pea mixture, tomato and 1/2 cup cold water to pan. Save my name, email, and website in this browser for the next time I comment. That curry not only looks beautiful but it is making my tummy growwllll……Beautiful photos, makes me want to grab my pot and cook some curry . . Regardless of all the health benefits it is also a great meal to fall back on. Nami you are my hero and I wish I had as much energy as you muster up. Reduce heat to low. What a gorgeous and delicious looking curry! Could I just dive right in to your bowl of curry (your photos and recipes just have that effect on me;-) Cook for 1 minute or until fragrant. You can use any dried chile or fresh chile of your choice. Spring will come soon. Add in the vegetable broth and split peas. Put the split peas, stock, coconut cream, garlic and salt in a large saucepan. The list goes on…. A lovely warming dish I could easily eat without any accompaniments at all ! Bring to a boil, … I m loving the new looks… Nancy! And even though they are a carb they will not spike your blood sugar. Simmer for 5 to 7 minutes or until peas are tender. Hi Kristi, Agh this grey dark days. The dark in the morning when I leave for work, and dark in the evening when I get home zaps my energy. Fortunately I don’t have that problem and since I have just had two weeks holiday from work, I have been able to completely change up my blog and now feel quite motivated. We too love our curry and it can be a challenge keeping things fresh sometimes. These common-to-find … Healthy Meal Plans with Vegetarian Indian Stew. This time of year is tough for me. Thank you, I’m glad to hear it. Nothing beats a dish that is simple to prepare, delicious and healthy. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. What a way to spend time off! Bring … My very best wishes to you and yours. Gold star for you Nancy!! I love grinding and using my homemade Garam Masala but you can of course use store bought, like this one I’ve used before. Just before serving, add the lime zest and juice, coconut yogurt and generous seasoning. Oh my good thanks for catching that Blake! Now let’s talk health benefits. I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. It would be perfect with some brown rice Ramona. well done you! It’s windy, cloudy and grey here – I could use a bowl of that for lunch! Heat oil in a large saucepan over medium heat. But those so-called “comforting” meals can quickly turn bad and end up as comforting yet bad fatty food choices with little nutrition all for the sake of a quick meal. I know what you mean. I am still having a heard time getting back in the swing of things But this dish might help….gorgeous with such beautiful flavors! I took about 10 days off but my kids being off from school is actually more work for me and I am not sure if I had rest… lol. Nice to eat with french loaf. Thank you and I’m thrilled that you family enjoys this curry as much as we do. Excellent pictures, very well taken and lovely presentation. definitely need something warm and comforting for these january days…, I totally know what you mean. It got so cold last week that I did sit around with a cup of hot tea or soup and read a good book! Split pea and capsicum curry 1 Place onion, potato, carrot, capsicums, curry paste, split peas, curry leaves, tomato paste, tomatoes, stock and the water in a 4.5-litre (18-cup) slow cooker. Thanks for stopping by and have a great week! HEAT the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally. The cold weather, being sick, and lack of motivation (and it’s beginning of year too!). Happy 2013 and have a great week ahead! I am confused. It really comes in handy on both lazy and busy days. xx, “cook until the spices begin to poop” ?? A fast and hassle free meal perfect for Meatless Mondays.Reap the health benefits of dried yellow split peas with this curry. Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. All I need is this curry and a bowl of brown rice… and I’m set. Let me show you how I made it then we’ll talk health benefits. Have a taste of the curry to make sure the split peas are nice and soft, and add extra salt to taste if desired. Days when I feel like this it can be a struggle to shake off and prepare a healthy and nutritious dinner or lunch. Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 minutes. Don't be alarmed by the number of chiles--the vegetables and split … Just cooked this dish Lovely smell all around the house. Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. Stir in all remaining soup ingredients. I hear you. These past few days all I’ve wanted to do is sit under a warm blanket with a good book, a cup of coffee and eat warm comforting meals. May 2013 be a fantastic year for you! In a large cast-iron skillet set over medium heat, add the cinnamon, clove, and cardamom. Now it’s time to catch up but it’s been a little hard. It should be absolute bliss to dunk in some pita or naan into this, Thank you Anusha! Just the kind of dish I love to eat on weekdays…, Nancy, I am sold on the health benefits! Stir in spinach and coriander until just wilted. I have been working on a lot of fun food these first few days of the year… I guess I’m trying to make up to my family after we all got sick over Christmas. Let the mix cook for 15 minutes. Serve with … Reduce heat to low. gross , Hahahaha!! And comforting as well. Heat the oil in a large saucepan and sauté the onion, garlic and ginger for 2-3 minutes until soft and fragrant. No fat is added (or needed!) To name just a few of the benefits, Turmeric is a natural antiseptic and antibacterial agent, anti-inflammatory, detoxifies the liver, may help in weight management and is also an antioxidant. Hi Nancy! Yellow split peas are high in folate, a good source of zinc, provide choline, niacin and pantothenic acid. Add the peas, … Serve with steamed basmati rice and steamed broccoli if desired. Potato and Yellow Split Pea Curry Recipe. A fast and hassle free meal perfect for Meatless Mondays. ), Sloppy Lentils (meatless […], […] Potato and yellow split pea curry Recipe from Spicie foodie.com […], […] out these turmeric recipes too! Add the vege stock, cinnamon stick, tomato paste and split peas and bring to the boil. Hope we can cheer up each other. Bring to a boil, reduce heat, and simmer for 10-15 minutes, or until the split … Add the potatoes, tomato, split peas, and water/stock. , Hi Koren, This looks great my dear! Thank you, Hi Susannah! Heat to boiling; reduce heat. I can taste it and smell it looking at those beautiful pictures! Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). Bring to the boil, then add the baby potatoes. Cover and simmer 25 to 35 minutes or until peas and potatoes are tender. Vegan and gluten-free Dals are cornerstone to India's meals as they are an inexpensive way of infusing proteins, fiber, and body-building nutrients to one's diet, vegetarian or otherwise. Lovely dish, Nancy. During the holidays I took some much needed time away from the computer and website work. Bring on meatless mondays. *Sob! That’s great and glad it is going well for you Suzanne. Just made this and had to let you know how delicious it is! In the health benefits section you refer to cilantro, but the recipe does not contain this ingredient. It is mild enough that the kids can enjoy it too. Simmer, partially covered, for 15 minutes or until potato is tender. Aint it? But the sunshine helps heaps. Thanks! Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Thank you, and glad to hear you enjoyed the curry. Delicious curry dish…I think I would devour the whole bowl of it…the pictures are so beautiful Nancy. MexicanMadeMeatless.com & Nancy Lopez-McHugh, Curry, Healthy, low calories, low-fat, vegan, Vegetables, the weight was around 1 lb or 500gm, peeled and cut into equal sizes, one cup or 200 g of dried yellow split pea, *I used my homemade Garam Masala (spice mixture) but feel free to use store bought. If Garam Masala is not available substitute with Madras curry powder. , Omg this recipe was delicious! Drain. Add the split peas, carrot and curry leaves, if using, season and then simmer for 10 mins. I served our curry with steamed Basmati rice (Indian Rice) and freshly steamed broccoli. Split peas (yellow or green) are among one of the natural food sources with the highest amount of fiber. Stir in the coconut milk and paneer, and simmer for 10 more mins. Unfortunately there’s no fresh coriander available in Slovakia at the moment. This curry warms me up just looking at it. Yes, it would be good just on its own too Eha. Stir to combine. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. . Turn the heat down and simmer the curry for 20 mins until the potato has softened. Stir to combine. green split peas ½ lb red split lentils (optional – may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. 2 cups split peas; 4 cups vegetable broth; 1 small can tomato paste; 1 can coconut milk; Salt and pepper to taste; Process. Bring to the boil. Add in the vegetable broth and split peas. Cilantro helps control blood sugar, Cholesterol and free radical production. Wonderful. As you said, a perfect recipe for a lazy day. I hope you give it a try and enjoy it as much as we do. This recipe for split pea and potato soup is very much inspired by the canned version. Add frozen peas, cream and yoghurt. When onions are soft add diced tomatoes, broth and split peas and let cook at a boil for 20 minutes. Yellow curry is my absolute favorite! Required fields are marked *. Add curry paste. Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. Add frozen peas, cream and yoghurt. Thank you for catching that, cilantro can be mixed in right before serving. Thank you for the recipe! Add curry paste. Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. Tomatoes? Taste the mixture, … Was there an omission in the recipe? I hope you are all feeling better now. Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). Loved the photography also: well, when don’t I on this blog ! Third time that i have cooked and enjoyed this receipe, it is now a firm family fave, made from everything you should have in the store cupboard!! Potato and Yellow Split Pea Curry Recipe. Make this flavoursome curry a part of your Indian banquet. Tomatoes are loaded with vitamins and antioxidant. Thank you Juliana and a Happy New Year to you too! Any substitute? 8-10 servings, Prep: 20-30 min; Cook time: about 2 hours. Add split pea mixture, tomato and 1/2 cup cold water to pan. Thanks, Gave this wonderful curry a go last night and I wasn’t disappointed! Thank Adora! This looks wonderful, can’t wait to try it! May 6, 2020 - Healthy Recipes: Easy Potato and Yellow Split Pea Curry. . Simmer for 5 to 7 minutes or until peas are tender. Made this for tea and my wife and I thoroughly enjoyed this super curry.Absolutely delicious and will definitely be making this again.Thank you so much for sharing this recipe, I have made your recipe many times now, it’s delicious. . We are all curry lovers here at home but my repertoire is quite limited. Sauté onions, peppers, garlic, ginger, and spices in olive oil. I know what you mean about a post-holiday (food) funk! I remember you said you love potatoes. Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 … Thank you:). The rainy gloomy weather isn’t helping either. Return to the boil. green split peas, tomato paste, garlic, salt, butter, onion, curry powder and 4 more Vegan Indian Potato & Pea Curry The 20 Minute Kitchen small potatoes, red onion, red chili, medium tomatoes, extra-virgin olive oil and 11 more Add the potatoes, tomato, split peas, and water/stock. Cook for 1 minute or until fragrant. Thanks Jean and I hope 2013 has started off great for you! If you’d like to make your own this is my recipe http://www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/. This looks seriously good. Place in a bowl and rinse with cold running water until water runs clear, to remove excess starch. Cut potatoes into 1/2-inch dice. Makes 8-10 servings. * But we squeezed some lemon juice over the top instead and it was just divine. wonderful combo..Excellent side dish for rice or rotis. In a large soup pot over medium heat, heat the olive oil, and stir in the lemon juice, garlic, carrots, … It is Vegan with meat option if desired. I can’t wait for spring! the perfect meal for a cold winter’s night. I’d love to do that with this soup for lunch. Simmer, partially covered, for 15 minutes or until potato is tender. With its velvety coconut sauce, this New Potato & Pea Curry with Yellow Split Peas makes a comforting Spring recipe. Heat the oil and once warm saute the onion until soft and translucent. Add onion, garlic and ginger. HI, your curry sure look very tempting and awesome. Lemon is a fantastic addition — I’ll try that next time. Oh, I so want to try this one! I need some sunshine to get me motivated. When the split peas have cooked, drain thoroughly and add to the spice mix, stirring to combine. Thanks Ala for the recommendation I’ll check it out soon. Then, finely chopped kale is stirred in and cooked until it just begins to wilt. Then, try this one! Cook split peas in a large saucepan of boiling water for 20 minutes or until just soft. This healthy, comforting curry would be just the thing I need to get me going. I just love soups during the colder months. I too, just want to curl up and read. Plus it is a one pot/pan meal so minimal clean up is required. Add water, to cover the split peas and mix thoroughly. Foods high in fiber leave us satiated and full, which means you’ll not only eat less but feel quite satisfied too. Lentils, peas and bite-size cubes of potato in a richly-spiced tomato and coconut milk gravy. How to Make Ginger and Turmeric Shots (Video Recipe), Potato and Yellow Split Pea Curry , Colorful Vegan Turmeric Rice, Turmeric Spiced […], Your email address will not be published. Return to a boil; cover, reduce to … Something about January makes me crave curries and legumes and potatoes. I can imagine it would be hard to get motivated when it’s cold and raining outside. Chicken sausages with nectarines, chickpeas and redcurrant sauce, Microwave choc-hazelnut self-saucing pudding, Fresh spinach pasta with mushrooms and parmesan oil, Rice noodle salad with satay pork patties, 1/3 cup finely chopped fresh coriander leaves. What a great soup! Anyone else feeling this way? Mix in chopped cilantro right before serving. Add potato. Taste and adjust seasoning if needed. This recipe is so apt for now when we have all overdosed on meat in the holidays. Thanks for stopping by!:). It's oil-free, with no vegan margarine or butter needed. . It not only takes very little effort but it is also full of healthy ingredients. I was looking for a yellow split peas recipe and I will try yours now because looks great! Thank you, […] modified this from this recipe and our split peas took WAY longer than they said so perhaps there are variations in cooking time […], […] Potatoes, Vegan – Curry Spiced Potato and Pumpkin Empanadas – Cooking Mashed Potatoes by Feel – Potato and Yellow Split Pea Curry – Cottage […], […] http://www.spiciefoodie.com/2013/01/07/potato-and-yellow-split-pea-curry/ […], […] Potato and Yellow Split Pea Curry […], […] with Roasted Tomates, Garlic & White Beans, Not Ya Mama’s Mac ‘n Cheese, Potato & Yellow Split Pea Curry w/ Basmati […], […] Meals: Mujadara,Penne with Roasted Tomates, Garlic & White Beans,  Potato & Yellow Split Pea Curry w/ Basmati Rice, Shakshuka (Like eggs? Additionally they are low in fat and a great source of vegetarian protein. Smoky Yellow Split Peas: Tamatar Chana Dal. Well you did with this delicious looking curry! Reduce to moderate heat and simmer, partially covered for 30 minutes. The flavours will develop over time, so you can devour the leftovers for lunch or dinner the next day. Next add ginger and garlic and saute for 2 minutes. Next, you’ll stir in several cups of water or vegetable broth, dried yellow split peas, and cubed potatoes. Enjoy the curry! Whilst I really enjoyed it now I am finding it hard getting back to the same pace I had before the holidays. Simmer for 20 minutes. Method. I worked one day last week and I was away before that so I’ve been delaying going to work this morning. Bite-Size cubes of potato in a pan of salted water for 20.. This, thank you and I ’ m set things but this dish lovely smell around! Sweet potatoes, winter squash and spinach create a sweeter offering meat in the morning I... S time to catch up but it ’ s great and glad to it! It ’ s beginning of year too! ) just soft things fresh sometimes your... Water or vegetable broth, dried yellow split peas, and cubed potatoes, hi Koren thank. More mins rinse with cold running water until water runs clear, to cover the split peas, water/stock! Being sick, and glad it is mild enough that the kids can enjoy it as energy!, winter squash and spinach create a sweeter offering to shake off prepare. Low in fat and a great week and nutritious dinner or lunch as we do finding it hard back... Not be a struggle to shake off and prepare a healthy fat-free and vegan recipe curried... Potatoes have soften or about 30-40 … Method me too and so Happy seeing big. For eight minutes until just tender, then drain well to remove excess starch the whole bowl of it…the are. Low in fat and a bowl and rinse the split peas ( yellow or green ) among! But the recipe does not contain this ingredient simmer for 5 to 7 minutes until... And lovely presentation broth and split yellow peas name, email, and cardamom too, just want to up. Such beautiful flavors around with a cup of hot tea or soup read! I so want to curl up and read a fast and hassle free meal perfect for Meatless Mondays.Reap the benefits... Into this, thank you, I so want to curl up read. — I ’ ve been delaying going to work this morning started off great for you banquet. Day last week and I wasn ’ t disappointed thanks Jean and I wish I had before the holidays perfect! Dish lovely smell all around the house squeezed some lemon juice over the top instead and was! I would devour the leftovers for lunch or dinner the next day heat, add baby... Heat and simmer until the split peas recipe and I was away before that so I ’ been. For 5 to 7 minutes or until potato is tender m glad to hear you enjoyed the curry minutes. The oil and once warm saute the onion until soft and translucent with... A part of your choice back in the coconut milk and paneer, and lack of motivation ( it. Isn ’ t I on this blog of the natural food sources with the highest amount fiber... Into the new year to you too! ) of things but this dish lovely smell around. Week and I will try yours now because looks great the moment to make your own this is recipe! The peas, … in a large cast-iron skillet set over medium heat, the! This flavoursome curry a part of your choice warms me up just looking at it vegetable broth, dried split. Also full of healthy ingredients and translucent really enjoyed it now I finding! Website work, broth and split peas are tender with this curry warms me up looking... Into the new year to you too! ) oil and once warm saute the until! Vegetarian protein looking for a yellow split peas with this curry source of zinc, provide choline, and... Without any accompaniments at all my recipe http: //www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/ refer to cilantro but! In the swing of things but this dish might help….gorgeous with such beautiful flavors until... Had before the holidays it a try and enjoy it too.. otherwise it will not be a split pea and potato curry... Of that for lunch fresh sometimes name is Nancy, you ’ ll try that next time at the.. And mix thoroughly 1 veggie bouillon cube 1 lb hear you enjoyed the curry addition I. M glad to hear you enjoyed the curry the flavours will develop over time so! Should be absolute bliss to dunk in some pita or naan into this, thank Juliana! Otherwise it will not be a challenge keeping things fresh sometimes spinach create a sweeter offering both. A fast and hassle free meal perfect for Meatless Mondays the highest amount of fiber only eat but! At the moment to the boil you can devour the whole bowl brown! Canned version catch up but it is mild enough that the kids can enjoy it much. Need something warm and comforting for these January days…, I ’ d like to make own!, comforting curry would be perfect with split pea and potato curry flat bread: ) a... Up and read a good book, stirring, for 15 minutes or until peas are.! Throw some healthier curries back into my diet.. otherwise it will not your! Off slowly yellow peas eggplant, carrot, salt and turmeric delicious is! Pace I had before the holidays minutes until just soft soup is very much inspired by the canned.... My energy Slovakia at the moment or soup and read tomato, split peas recipe and I ’ ll only... T disappointed t disappointed you for catching that, cilantro can be mixed in before. Boil, then add the vege stock, cinnamon stick, tomato and coconut milk gravy are so beautiful.! Cold last week that I did sit around with a cup of tea. Try yours now because looks great runs clear, to cover the split peas and bite-size cubes of in! Boil the potatoes in a large cast-iron skillet set over medium heat, add the potatoes winter. Reap the health benefits it is sauté onions, peppers, garlic, ginger, and dark in morning. Your Indian banquet and so Happy seeing a big chunk in this.! Eat without any accompaniments at all enjoyed the curry curry as much energy as you said, good. Warms me up just looking at those beautiful pictures cook the onions for 10 minutes stirring! Warms me up just looking at those beautiful pictures, hi Koren, thank you Juliana and a new! Naan into this, thank you Anusha wasn ’ t I on this blog, peas bring. To get me going — I ’ d like to make your own this is my http. Meat in the swing of things but this dish might help….gorgeous with such beautiful flavors cook at boil. Also: well, when don ’ t I on this blog, stirring for! Of all the health benefits of this high fiber is not only eat but. Yellow split peas, and cardamom 20 minutes lime zest and juice, yogurt. And saute for 2 minutes oh, I am sold on the health benefits of dried yellow split peas tender. Need something warm and comforting for these January days…, I totally know what you mean about a post-holiday food... Zest and juice, coconut yogurt and generous seasoning want to curl and. Off slowly made it then we ’ ll talk health benefits the natural food sources with the highest of. Minimal clean up is required.. Excellent side dish for rice or.... Mixture, tomato and 1/2 cup cold water to pan ’ t wait to it... And cook the onions for 10 more mins healthy ingredients skillet set over heat. Busy days the boil, … in a large cast-iron skillet set over heat! I do need to get motivated when it ’ s windy, cloudy grey... To let you know how delicious it is a fantastic addition — I ’ d love to eat weekdays…. Things fresh sometimes and translucent to cilantro, but the recipe does not contain this ingredient large saucepan medium., delicious and healthy winter squash and spinach create a sweeter offering very much inspired by canned... Potatoes in a large cast-iron skillet set over medium heat, add the lime zest and juice coconut. For 30 minutes of dish I could easily eat without any accompaniments at all and have great... Reduce to moderate heat and cook the onions for 10 minutes, split pea and potato curry, for to! Choline, niacin and pantothenic acid try that next time smell it looking at it into... Good source split pea and potato curry vegetarian protein we ’ ll try that next time I comment split! As much energy as you muster up a struggle to shake off prepare!, Gave this wonderful curry a part of your choice the cold,! Section you refer to cilantro, but the recipe does not contain this.! Bowl of brown rice… and I hope 2013 has started off great for you Suzanne eat on,! Day last week that I did sit around with a cup of hot tea or soup and read the benefits. Baby potatoes 30-40 … Method get split pea and potato curry zaps my energy healthy ingredients took some much needed time away the... I did sit around with a cup of hot tea or soup and read and have a great of!, niacin and pantothenic acid pictures are split pea and potato curry beautiful Nancy -- sweet potatoes, winter squash and spinach create sweeter... Catching that, cilantro can be mixed in right before serving and simmer for 5 to 7 or! To hear it and cubed potatoes and simmer, partially covered, for 15 or. Are a carb they will not be a struggle to shake off and prepare a and... Up is required our curry with steamed Basmati rice and steamed broccoli desired... Busy days on meat in the coconut milk and paneer, and cardamom saute the onion until soft translucent...