Whether it’s your first purchase or you’re replacing your old one, you can’t go wrong with the RS2200 because of its high-quality build and technical features that will make sure it’s usable for years to come. Rock Solid do not advertise correct frequency, and don’t advertise the G force at all. As explained in our methodology, a warranty is only as good as the company behind it, and Rock Solid leave a lot to be desired. The Rock Solid RS2200 is a low frequency, pivotal machine, it is a low end private labelled machine from China. Hormonally speaking, Cortisol, is the biggest culprit when it comes to inability to lose or keep weight off. We find the 10 minute work out time goes by fast with no effort on our part which is so much nicer than going to the gym which takes a minimum of 2 hours. The RS2200 Cardio has a standard 2 year warranty, but you have to return your machine for warranty purposes and pay for the shipping! 18. 17. By merely standing on the platform in a short 15-minute session, anyone can gain the vast health benefits of a vibration machine. My daughter recommended it to me and I absolutely love it. The machine has a variety of levels of intensity so it can be raised or lowered for each exercise as you need it. Videos for related products. To unplug the vibration machine, first put the switch to the off position and then unplug from the electrical outlet. This clever and very compact Rock Solid vibration machine comes from a reputable brand in this field. Vibration Machine instruction will encourage your entire body to make a higher level associated with human growth hormone, which will help inside the repair as well as regeneration of harmed muscle tissues, our bones as well as other tissue. Great size, easy to move and use. Lower your back knee and bend both of your legs simultaneously. Manuals and free owners instruction pdf guides. My legs feel stronger; my stomach is tightening and I am losing weight. I love my Rock Solid Vibration Plate. Rock Solid Whole Body Vibration Machine With 2 Year Warranty-500 Watt Motor. All you need to do when making use of the vibration plate is to make contact with the plate while you carry on exercising on it. Chris was very quick at getting back to me, friendly and informative. And in the two months of using the platform, I’ve lost several pounds. This translates extremely well for full body fat loss and toning of all major muscles. I also have more energy. If you own a machine now and are just looking for one on one guidance, consider a One Time Session or Personal Training Plan with Debby. 5# Rock Solid Whole Body Vibration Machine. Even though it is best to carry out some exercise while on the vibration plate, it is still able also to work if all you do is stand, sit or squat on the plate. It has soft vibrations which serve to give the body a new make-over right from the hip, abdomen and the waist region of the body. Aside from the fact that this comes with a 2-year warranty, there are still a lot of benefits that you can get when you use this machine. I love the preset programs. Reduced to $100. Moving, exercising, or even standing on a vibrating platform will change your body. Summary. Often, not achieving the desired results from using a vibration machine is fixed by learning how to maintain correct form and doing targeted exercises.. 10 points were awarded for “in the box” support. There is no charitable program advertised on the Vibeplate website, nor could we find any examples of this. 9:39 . Do not use this vibration machine outside. ... this can vary greatly from machine to machine so it’s vital to follow the manufacturer’s recommendations in the instruction manual. It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. Our series of whole body vibration machine exercise articles continues with a vibration platform training program for the core muscles. If you already own a vibration machine and simply want an overview of how to use it effectively, we offer a 1-hour crash course and demo session via telephone. The Rock Solid Vibration Machine is a, well, rock-solid choice when it comes to the new vibration exercise machine designs. Vibration Machine Training Stimulates Production of Helpful Hormones . 0 points were awarded for courses & workshops. Shake up your home fitness routine with a vibration machine. I love my Rock Solid Vibration Plate. Rock Solid 3D Full Body Vibration Platform; 4. Find the user manual and the help you need for the products you own at ManualsOnline. 4 points were awarded for a maximum G force of 3g’s, 0 points were awarded for a high frequency capacity, 10 points were awarded for a low frequency capacity, 0 points were awarded for an accurate frequency display, 6 points were awarded for the platform size, 0 points were awarded for the performance pass, 0 points were awarded for a research proven brand, 0 points were awarded for a research proven model, 6 points were awarded for 6 years in business, 6 points were awarded for the returns policy, 10 points were awarded for parts availability, 0 points were awarded for servicing onsite, 0 points were awarded for personal support. Low-speed, low amplitude vibrating platforms are changing the way many of us exercise and manage our fitness, wellness and longevity plans. The Rock Solid WBV machine  can also be used by elite athletes to help recover after intense weight lifting or cardio training. Rock Solid Wholesale, Atlantic Beach, Florida. The vibration helps relieve lactic acid buildup and stiffness in muscles, helping you recover faster. Rock Solid Fitness RS2200 Whole Body Vibration Machine w/BONUS Resistance Bands Whole Body Vibration (WBV) exercise works the body from the inside out. *, My gym is filled with countless pieces of exercise equipment of all kinds, and our Rock Solid Vibration Fitness Machine is the most popular equipment in the gym. 689 likes. There is a 30 day returns policy with shipping both ways payable by the customer. The Rock Solid line of fitness machines allow you to integrate a 3 time a week, 10-minute workout quite easily. Need I say more? That being said, there are a small number of benefits to using a machine like this, unless someone is limited by budget and mostly concerned with a benefit such as improved balance, a machine like the Rock Solid RS2200 will do the job. It also enhances muscle strength and performance, especially in a less active body. Want more great deals? Quantity. The entire body is also given an adjustment that leaves it with an improved blood circulation as well as metabolism. When we first saw this thing, we were confused. Rock Solid Whole Body Vibration Fitness Machine is rated 4.0 out of 5 by 65. Rock Solid Whole-Body Vibration Fitness Machine with 11-Piece Resistance Band Kit Portable vibration plate aims to increase calories burned during workouts … Stop when your back knee is at a 90-degree position and the front of your thigh is parallel with the floor. Rock Solid advertise incorrect information about the product (e.g. 15. Received my unit in 2 days and it was actually delivered on a SUNDAY! Everyone loves to use it. The vibration machine is straightforward to use device for exercise. I’ve let many people try this equipment in my home and everyone loves it, too. Pivotal >> Low Frequency. It’s so popular here in the break room at Hay House Publishers. I have used it everyday for a month and my back and neck pain has really diminished. I go it because I have a lymph disorder (lipedema) and it has really helped with the pain of that as well as getting fluid out of the tissue. Vibration plate exercises workout s charts whole body vibration machine exercise chart core strength whole body vibration machine exercise chart core strength vibration plate exercises workout s charts. Exercising on a vibration plate can lead to faster results in a shorter time – as long as you do the right exercises in the right way. The Rock Solid Whole Body Vibration Machine is designed for those who want to get a full body workout or find relief from pain. The rock solid whole body vibration fitness machine is designed to provide an inside-out exercise. Rock Solid do not advertise a phone number on their website, no live chat, and their social media pages are rarely updated. Find helpful customer reviews and review ratings for Rock Solid Whole Body Vibration Machine With 2 Year Warranty-500 Watt Motor at Amazon.com. Whats people lookup in this blog: Great Machine, My wife and I have had the RS3200 for three weeks now using it every day. Rock Solid Wholesale Provides our customers with a library of workout guides and videos! Studies have shown that increasing lean muscle mass burns more calories in a sedentary state. The RS2200 is a low frequency pivotal machine, which can be found sold under several different brand names. The instructions are not that good. I was able to assemble it in minutes. Gentle vibrations move throughout the entire body, creating an efficient, effective and safe way to stimulate muscles and bone cells, burn fat, lose weight, and restore neuromuscular balance. The RS2200 scored a total of 20 points, making it a fail on the Performance badge. attribute benefits from high G machines), and incorrect information about the technology (e.g. Rock Solid Fitness Whole Body Vibration Machine Whole Body Vibration (WBV) exercise works the body from the inside out. The ROCK SOLID line of oscillation vibration fitness machines are premium vibration devices powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. Vibration machines are great additions to fitness centers and home gyms. Sign up for ... Rock Solid RS2200 Portable Body Vibration Fitness Machine. After extensive research I purchased the Rock Solid RS-3000. There is no innovation from Rock Solid, they are simply an importer of a Chinese private labelled product, operating since 2012. These machines are not a true representation of Whole Body Vibration, and unfortunately due to their low cost, a lot of people own them … The goal of losing weight and feeling healthier is one of the big reasons why you might be considering the use of a vibration machine. Even my engineer’s 6-year-old daughter loves to use it when she comes to the office. With all these features this machine is excellent and I’m recommending it to my patients and friends. The RS2200 fails the Warranty Badge due to also failing the Company badge, with a score of 23. It is very quiet and it’s construction is very sturdy. Go back to the original position and repeat. I recommend it. BEST DEALS – Shop Related Products: GForce Pro Cardio Vibration Plate Machine . You can hold the handles of the vibration machine so that you can balance fully. LOVE MY RS2200. Size-wise, the dimensions of this Rock Solid vibration plate are 26 inches by 14 inches by 6 inches . The frequency range is from 3 to 12Hz, which is not displayed on the control panel, only speed levels. Rock Solid scored 26 on the Company badge, giving them a fail. It’s a quick way to warm up and the perfect adjunct to our Biomechanics and Pilates Instruction. Rock Solid Whole Body Vibration Machine With 2 Year Warranty-500 Watt Motor . This vibration machine was designed for a maximum user weight of 350 lbs (159 kgs). My core body strength has improved. 16. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 10 minutes a day. Posted: (5 days ago) The Rock Solid Vibration Machine is a, well, rock-solid choice when it comes to the new vibration exercise machine designs. Includes Workout Poster by Rock Solid Wholesale. We have been really pleased with our purchase of the RS3200 and the Rock Solid Customer Service/Company support has been out standing. 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